Brazil-Nuts

5 Reasons Men Need To Eat Brazil Nuts

The increasingly popularity and health benefits of Brazil nuts may lead to these nuts becoming a daily snack for many men.

Brazil nuts are not only packed full of vitamins, minerals and rich in protein content, they also boast the highest dietary source of selenium.

Selenium is a mineral not found in many foods and has been linked to improved sexual performance among men.

So what are 5 reasons men should eat this popular South American nut?

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