According to the latest data, as many as 1 in 4 men currently suffer from low testosterone levels. Low testosterone is a condition which robs men of their drive, virility, manliness and overall sexual health.
Fortunately there are many simple and effective methods to get your testosterone levels back to normal.
Symptoms of Low Testosterone
It is a fact as we age, our testosterone levels decrease naturally. It’s a biological processed often referred to as “male menopause” or even Andropause.
For men, if testosterone levels fall below the normal range, this can result in men experiencing low sex drive, erectile dysfunction (ED), increased irritability and depression, fatigue, reduced muscle mass, the reduced ability to build muscle, osteoporosis, sleep disturbances, weak erections and orgasms as well host of other problems.
Do you suffer from Low Testosterone?
The Saint Louis University put together questionnaire to quickly determine whether men are suffering from low testosterone.
The questionnaire only 10 questions and the answers can only be “yes” or “no”.
Try the Questionnaire:
- Do you have a decrease in libido (sex drive)?
- Are your erections less strong?
- Are you sad and/or grumpy?
- Do you have a lack of energy?
- Are you falling asleep after dinner?
- Have you noticed a decreased “enjoyment of life”?
- Do you have a decrease in strength and/or endurance?
- Has there been a recent deterioration in your work performance?
- Have you noticed a recent deterioration in your ability to play sports?
- Have you lost height?
Individuals who answer “yes” to at least three of the questions are suspected to suffer from low testosterone levels.
If you believe you are experiencing the symptoms associated with low testosterone, it is advices to seek your primary care physician for their professional opinion.
How to Maintain High Testosterone Levels:
For those who concerned about their low testosterone levels, there are a number of common therapies available for men.
The most common of therapies can include one of a number of choices such as pills, clear gels, patches worn on the skin and injections.
Aside from pharmaceutical options, there are also natural options that can naturally boost testosterone levels.
Testosterone is the most important male hormone and boosting it’s production within the male body has the ability to improve quality of the male libido, increase sex drive and sexual performance.