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L-Arginine: The Nutraceutical with HUGE Health Benefits

The positive effects of L-Arginine go beyond simple sexual enhancement.

L-Arginine is involved in the body’s protein formation and in larger amounts L-Arginine stimulates the release of growth hormones, enhances sperm productions, improves muscle building & recovery times and is a well-documented prosexual nutrient for enhancing performance and enjoyment of both men and women.

L-Arginine is a semi-essential amino acid. This means that although the body has the ability manufacture this amino acid, oftentimes additional supplementation may be necessary. This is especially true if looking to increase the natural benefits of this amino acid.

L-Arginine is a precursor to nitric oxide and necessary for the synthesis of creatine.

Widely known as a vasodilator (widens blood vessels allowing more blood flow and oxygen through), it is very popular among professional athletes and the body building community because it allows for greater blood flow throughout entire the body.

This is also good news for the bedroom.

Increased L-arginine amounts in the body have the effect of triggering the body into producing additional protein which have been shown to increase wound healing times, improve muscle building and for men, enhancing sperm production.

L-Arginine is Beneficial for Women Too:

L-Arginine is responsible for increasing blood flow in both men and women. Increase blood flow to the clitoral and vaginal tissues result in increased sensitivity and the possibility for increased duration and frequency of orgasms.

Although there aren’t as many studies on L-arginine for women as there are for men, one study found that postmenopausal women who took an L-arginine supplement experienced higher sexual response.

In a different study comprising of 77 women or all different ages, 73.5% of the woman who took a L-arginine supplement experienced greater sexual  satisfaction, improved clitoral sensations, increased frequency of intercourse, orgasms and less vaginal dryness.

Benefits of L-Arginine:

– It is a precursor of nitric oxide (NO)
– Promotes circulation in improved blood flow
– Stimulates the release of natural growth hormones
– Increases muscle mass while helping to reduce body fat
– Improves sperm production, motility and supports health male fertility
– It improves the immune system
– Helps to treat and prevent cardiovascular disease
– Helps recovery after a heart attach
– Reduces healing time of injuries

Based on hundreds of studies, L-arginine is known as one of the safest and more effect prosexual nutrients, benefiting both men and women.

Foods High in L-Arginine:

Arginine is typically found in many foods containing high levels of protein.

Foods which are naturally high in L-arginine are also typically high in protein. Good animal sources of this amino acid include meat, chicken and dairy products. However


Most nuts have higher levels of L-arginine than meat or fish and in some cases, twice as much L-arginine. For example, Pine nuts have 4,750 mg of L-arginine in 3.5 oz. serving. Peanuts are also high containing 3,500mg per 3.5oz serving.

Other nuts high in L-arginine include walnuts, almonds, pistachios, brazil nuts, all containing over 2,000 mg per 3.5 oz serving.


There are a few grains which also contain high levels of L-arginine. This includes oats with 1,206mg and wheat germ with nearly 1,000 mg per 3.5 oz. serving.

It is always best to derive your nutritional supplements from whole foods and nuts, grains, fish and meats offer high percentages of this excellent amino acid.

L-Arginine – Supplementation:

Ensuring a diet high in L-arginine is an excellent way to obtain natural high levels of this amino acid.

For those looking to supplement their diet with additional Arginine, there are excellent supplements available for both men and women wanting to increase their sexual arousal, improve performance and overall health.


Click here to learn more about:

  Best Sexual Supplements for Men



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